Description
The Best BBQ Chicken Fillets are the ultimate dish for any occasion, from summer barbecues to cozy family dinners. This quick and easy recipe features juicy, tender chicken breasts brushed with your favorite barbecue sauce, delivering a delightful blend of smoky and sweet flavors. Ready in just 30 minutes, these fillets are perfect for busy weeknights or entertaining guests. Whether grilled or baked, they promise to be a crowd-pleaser that leaves everyone coming back for seconds.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- Extra virgin olive oil (for drizzling)
- Kosher salt (to taste)
- Freshly ground black pepper (to taste)
- ½ cup BBQ sauce (your choice)
Instructions
- Preheat your grill or oven to 450°F.
- Drizzle olive oil over each chicken breast; season generously with salt and pepper.
- Grill for 5–6 minutes per side until cooked through (internal temp of 160°F).
- Brush BBQ sauce on both sides during the last few minutes of cooking.
- Allow to rest for 5 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling/Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (140g)
- Calories: 230
- Sugar: 6g
- Sodium: 540mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 90mg