Ingredients
Scale
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2 whole wheat or protein-rich wraps
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½ cup Greek yogurt or plant-based protein yogurt
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1 tablespoon nut butter (peanut, almond, or cashew)
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1 ripe banana, sliced
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½ cup fresh strawberries, sliced
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1 tablespoon chia seeds or ground flaxseed (optional)
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Dash of cinnamon (optional)
Instructions
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Lay the wraps flat on a clean surface.
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Spread a thin layer of nut butter on each wrap.
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Spoon the Greek yogurt over the nut butter and spread evenly.
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Layer sliced banana and strawberries over the yogurt.
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Sprinkle with chia seeds or flaxseed and a dash of cinnamon, if using.
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Roll each wrap tightly from one end to the other.
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Slice in half and serve immediately or wrap and refrigerate for up to 24 hours.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
Nutrition
- Calories: 280
- Sugar: 14g
- Fat: 11g
- Carbohydrates: 32g
- Fiber: 7g
- Protein: 14g