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No-Bake Chocolate Chia Oat Bars

No-Bake Chocolate Chia Oat Bars


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  • Author: Debra
  • Total Time: About 1 hour 10 minutes

Ingredients

Scale

1½ cups rolled oats

¼ cup chia seeds

¼ cup unsweetened cocoa powder

½ cup peanut butter or almond butter

⅓ cup honey or maple syrup

1 tsp vanilla extract

¼ tsp salt

½ cup dark chocolate chips (plus extra for topping, optional)


Instructions

In a large mixing bowl, combine the rolled oats, chia seeds, cocoa powder, and salt.

In a small saucepan over low heat, melt the peanut butter and honey together until smooth. Remove from heat and stir in vanilla extract.

Pour the wet mixture over the dry ingredients and mix until fully combined.

Fold in the dark chocolate chips.

Press the mixture firmly into a parchment-lined 8×8 inch pan. Use the back of a spoon or a flat spatula to even it out.

Sprinkle additional chocolate chips on top and lightly press them in.

Chill in the refrigerator for at least 1 hour, then cut into bars.

  • Prep Time: 10 minutes
  • Cook Time: 1 hour

Nutrition

  • Calories: 190
  • Sugar: 8 grams
  • Sodium: 70 mg
  • Fat: 11 grams
  • Saturated Fat: 2 grams
  • Carbohydrates: 20 grams
  • Fiber: 4 grams
  • Protein: 5 grams