Description
Grilled Chicken Fillet is a succulent dish that captures the essence of summer grilling, perfect for any time of year. This recipe features tender, juicy chicken breasts marinated in a flavorful homemade blend that enhances each bite. Ideal for casual dinners, meal prep, or festive gatherings, these grilled chicken fillets will quickly become a favorite in your kitchen repertoire. With minimal preparation and simple ingredients, you’ll enjoy a deliciously satisfying meal that’s healthy and versatile.
Ingredients
Scale
- 1¾ lbs boneless, skinless chicken breasts
- 3 tablespoons olive oil
- 2–4 cloves garlic, minced
- 1¼ teaspoons kosher salt
- ½ teaspoon ground black pepper
- 2–3 tablespoons acid (lemon juice or vinegar)
- Optional toppings: fresh herbs, feta cheese, lemon juice
Instructions
- Pound chicken breasts to an even ½-inch thickness using a meat mallet.
- In a zip-top bag, combine marinade ingredients and add the chicken; seal and massage to coat. Marinate for at least 30 minutes or up to 12 hours.
- Preheat grill to high heat (475°F). Clean and oil the grates.
- Grill chicken for about 4–5 minutes on one side until it releases easily; flip and cook for another 4–8 minutes until reaching an internal temperature of 155–160°F (it will rise to 165°F while resting).
- Allow chicken to rest for at least 5 minutes before slicing and serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 0g
- Sodium: 540mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 46g
- Cholesterol: 130mg