Description
Indulge in the rich and comforting flavors of our French Onion Chicken Bake, a dish that perfectly marries the savory essence of French onion soup with tender baked chicken. This easy recipe features layers of caramelized onions, juicy chicken breasts, and a delectable blend of mozzarella and Parmesan cheese, making it an ideal centerpiece for family dinners or special gatherings.
Ingredients
Scale
- 4 sliced onions
- 4 tablespoons unsalted butter
- 4 garlic cloves, finely chopped
- 1/2 teaspoon black pepper
- 1 teaspoon fresh thyme
- 2/3 cup low-sodium beef broth
- 2 tablespoons aged balsamic vinegar
- 4 boneless skinless chicken breasts
- 1/2 teaspoon sea salt
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
Instructions
- Preheat oven to 400°F and prepare a baking dish with cooking spray.
- In a large skillet, melt butter over medium-high heat and sauté sliced onions for about 5 minutes until softened.
- Lower heat to medium; add garlic, black pepper, and thyme, cooking for an additional minute until fragrant.
- Stir in the beef broth and balsamic vinegar, cooking until onions are jam-like (about 10 minutes).
- Layer one-third of the onions in the baking dish, place chicken on top, and season with sea salt.
- Top with remaining onions and sprinkle with mozzarella and Parmesan cheese.
- Bake for approximately 30 minutes or until chicken reaches an internal temperature of 165°F.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: French
Nutrition
- Serving Size: 1 piece (approximately 200g)
- Calories: 378
- Sugar: 5g
- Sodium: 482mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 98mg