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High-Protein Egg Salad Lettuce Wraps

High-Protein Egg Salad Lettuce Wraps


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  • Author: Debra

Ingredients

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  • 6 large eggs, hard-boiled and chopped

  • 1/4 cup plain Greek yogurt (I use 2% for creaminess)

  • 1 tablespoon Dijon mustard

  • 1 tablespoon lemon juice

  • 1 tablespoon chopped fresh chives

  • 1/4 teaspoon paprika

  • Salt and pepper to taste

  • 4 large lettuce leaves (romaine or butter lettuce works best)


Instructions

Step 1: Prepare the Egg Salad

In a medium bowl, combine the chopped hard-boiled eggs, Greek yogurt, Dijon mustard, lemon juice, chives, paprika, and a generous pinch of salt and pepper. Mix until well combined and creamy.

Step 2: Prep Your Lettuce

Wash and pat dry your lettuce leaves. Choose the largest, flattest ones to make wrapping easier.

Step 3: Assemble the Wraps

Lay out your lettuce leaves on a plate. Spoon the egg salad onto each leaf, dividing it evenly between the four.

Step 4: Wrap and Serve

Fold in the sides of the lettuce and wrap them burrito-style if you like, or just fold them taco-style and dig in. Serve immediately or cover and refrigerate until ready to eat.

Nutrition

  • Calories: 140
  • Sugar: 1g
  • Fat: 9g
  • Carbohydrates: 3g
  • Fiber: 1g
  • Protein: 12g