Name: Chickpea Salad Wraps with Lemon Dressing: A Bright & Healthy Lunch Favorite
Prep time: 10 min
Total time: 10 min
Ingredients: 1 can (15 oz) chickpeas, drained and rinsed; ¼ cup finely chopped red onion; ½ cup diced cucumber; ½ cup diced red bell pepper; ¼ cup chopped fresh parsley; 2 tbsp crumbled feta cheese (optional); 4 large lettuce leaves or whole wheat wraps; 2 tbsp olive oil; 1 tbsp fresh lemon juice; 1 tsp Dijon mustard; ½ tsp garlic powder; Salt and black pepper, to taste

Ingredients

Scale

1 can (15 oz) chickpeas, drained and rinsed
¼ cup finely chopped red onion
½ cup diced cucumber
½ cup diced red bell pepper
¼ cup chopped fresh parsley
2 tbsp crumbled feta cheese (optional)
4 large lettuce leaves or whole wheat wraps

For the Lemon Dressing:

2 tbsp olive oil
1 tbsp fresh lemon juice
1 tsp Dijon mustard
½ tsp garlic powder
Salt and black pepper, to taste

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Instructions

Instructions:

Mash chickpeas lightly in a mixing bowl using a fork.
Add red onion, cucumber, bell pepper, parsley, and optional feta.
In a small bowl, whisk olive oil, lemon juice, mustard, garlic powder, salt, and pepper.
Pour dressing over the chickpea mix and stir well to combine.
Spoon mixture onto lettuce leaves or wraps, then roll tightly.
Serve immediately or refrigerate for up to 24 hours.

Prep Time: 10 minutes
Cook Time: 0 minutes

Nutrition

Calories: 320
Sugar: 4g
Sodium: 410mg
Fat: 15g
Saturated Fat: 3g
Unsaturated Fat: 12g
Carbohydrates: 8mg
Fiber: 8g
Protein: 10g