Description
Chicken Scampi with Garlic Parmesan Rice is a delightful one-pan meal that brings together tender chicken strips sautéed in a rich garlic butter sauce, served over creamy Parmesan rice. This dish is perfect for busy weeknights or cozy gatherings, combining flavors of lemon, garlic, and white wine for an unforgettable taste experience. With minimal cleanup and a satisfying balance of textures, this recipe is sure to impress your family and friends.
Ingredients
Scale
- 1 pound chicken breasts
- 2 tablespoons olive oil
- 1 stick butter
- 2 tablespoons minced garlic
- 1 cup dry white wine
- 1 ½ cups uncooked white rice
- 3 cups chicken broth
- ½ cup grated Parmesan cheese
- Fresh parsley (for garnish)
Instructions
- Season the chicken with salt, lemon pepper seasoning, and garlic powder. Sauté in olive oil over medium heat until golden brown, about 3-4 minutes per side. Remove and keep warm.
- In the same skillet, melt butter and add minced garlic and red pepper flakes. Cook until fragrant, then stir in wine and reduce by half.
- Add rice and chicken broth; bring to a boil, then cover and simmer until rice is tender (15-20 minutes).
- Stir in Parmesan cheese and return the chicken to the skillet. Drizzle with reserved sauce and let sit for 5 minutes.
- Garnish with fresh parsley before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Italian-American
Nutrition
- Serving Size: 1 plate (350g)
- Calories: 590
- Sugar: 1g
- Sodium: 980mg
- Fat: 27g
- Saturated Fat: 12g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 1g
- Protein: 33g
- Cholesterol: 90mg