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Home » Recipe Index » Baked Cajun Shrimp

Baked Cajun Shrimp

April 9, 2025 by DebraDairy FreeGluten Free

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Baked Cajun Shrimp is a bold, flavorful dish that brings together smoky heat and savory spices in one incredibly quick recipe. Made with a handful of pantry staples, this recipe is oven-baked for convenience and easy cleanup. It’s perfect as an appetizer, a protein-rich topping for bowls or salads, or a main course when you want something fast but satisfying.

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If you’re looking for a dish that’s big on flavor, takes under 15 minutes to make, and requires minimal effort, this Cajun shrimp recipe is exactly what you need.

Why You’ll Love This Recipe

  • Fast and easy: Only 10 minutes in the oven
  • Flavor-packed: Cajun seasoning brings heat, depth, and smokiness
  • Flexible uses: Great for tacos, rice bowls, salads, or eaten on its own
  • Meal-prep friendly: Can be made ahead for quick lunches
  • Naturally gluten-free and dairy-free
  • Low calorie, high protein option for clean eating

Whether you’re serving it as a snack, appetizer, or main dish, baked Cajun shrimp delivers bold, restaurant-quality flavor at home.


Preparation Phase & Tools to Use

Before diving into the recipe, gather your tools and ingredients. Having everything ready will make the cooking process seamless.

Essential Tools and Equipment

  • Mixing bowls: For coating shrimp with oil and seasoning
  • Baking sheet: Large enough to lay shrimp in a single layer
  • Aluminum foil: Helps with even cooking and easy cleanup
  • Cooking spray or oil brush: Prevents shrimp from sticking
  • Measuring spoons: For consistent spice blend ratios

Importance of Each Tool

Each tool serves a specific purpose to ensure the best results:

  • Mixing bowls allow even distribution of spices without mess
  • Foil-lined baking sheets promote crisp edges and reduce sticking
  • Measuring spoons help achieve a well-balanced flavor profile
  • Cooking spray helps the shrimp crisp without burning

Using the right tools is key to perfectly cooked, well-seasoned baked Cajun shrimp every time.


Preparation Tips

  • Thaw shrimp completely before using. Pat them dry with paper towels to remove excess moisture, which helps spices stick better.
  • Use cooked or raw shrimp: This recipe works with both. If using raw shrimp, extend the baking time slightly.
  • Coat evenly: Tossing shrimp with oil before adding seasoning ensures every bite has full flavor.
  • Don’t overcrowd: Arrange shrimp in a single layer on the sheet to ensure even baking.

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Ingredients List

Here are the exact ingredients you’ll need for this easy baked Cajun shrimp recipe:

Shrimp

  • 12 oz shrimp, peeled, deveined, and cooked
    (Raw shrimp can also be used—see variation below)

Oil

  • 1 tablespoon canola oil
    (Olive oil can be substituted if preferred)

Cajun Seasoning Blend

  • 1 tablespoon smoked paprika
  • 1 tablespoon onion powder
  • 1 tablespoon garlic powder
  • 1½ teaspoons salt
  • ½ teaspoon cayenne pepper
  • ½ teaspoon thyme leaves
  • ¼ teaspoon ground oregano

Step-by-Step Directions

1. Preheat Your Oven

Preheat the oven to 350°F (175°C). Line a baking sheet with foil and spray it lightly with cooking spray.

2. Prep the Shrimp

Place the shrimp in a mixing bowl and drizzle with canola oil. Gently toss to coat all pieces evenly.

3. Make the Cajun Seasoning

In a small bowl, mix together smoked paprika, onion powder, garlic powder, salt, cayenne pepper, thyme, and oregano.

4. Season the Shrimp

Sprinkle the spice blend over the oiled shrimp. Cover the bowl or use a spoon to toss and coat the shrimp thoroughly.

5. Bake the Shrimp

Spread the shrimp in a single layer on the prepared baking sheet. Bake for 10 minutes, or until the shrimp are heated through and the edges begin to crisp.

6. Serve

Serve immediately with fresh lemon wedges. This dish pairs beautifully with rice, salads, or fresh vegetables.


Optional Variations

  • Raw shrimp variation: Bake for 12–14 minutes or until pink and fully opaque.
  • Sweet & spicy: Add 1 teaspoon of honey to the oil before mixing.
  • Extra heat: Increase cayenne pepper to ¾ or 1 teaspoon for more kick.
  • Veggie boost: Add thin slices of bell pepper or onion to the baking sheet.

How to Serve Baked Cajun Shrimp

Baked Cajun shrimp is a highly versatile dish that can be served in a variety of ways, depending on your occasion and appetite. Thanks to its bold spice and quick preparation, it’s equally at home on a party platter or in a weekday dinner bowl.

Here are some popular and creative ways to serve it:

1. As an Appetizer

Serve warm on a platter with toothpicks and lemon wedges. Pair with a cool dipping sauce like ranch, aioli, or garlic yogurt to balance the heat.

2. Shrimp Tacos

Layer Cajun shrimp in soft corn tortillas with avocado, shredded cabbage, and lime crema for a simple taco night upgrade.

3. Rice or Grain Bowls

Add it over jasmine rice, brown rice, or quinoa. Top with sliced cucumber, radish, and a drizzle of olive oil or tahini-lime sauce.

4. Over Mixed Greens

Use the shrimp as a protein boost in a mixed green salad with tomatoes, cucumbers, and a citrus vinaigrette.

5. Cajun Shrimp Pasta

Toss into linguine or penne with a light garlic butter sauce or creamy Cajun-style Alfredo for a satisfying meal.

6. Lettuce Wraps

Use butter lettuce or romaine leaves to wrap the shrimp with slaw and a tangy yogurt sauce for a low-carb bite.


Common Mistakes to Avoid

Even with such a simple recipe, there are a few common mistakes that can affect the texture and flavor of your baked Cajun shrimp. Avoiding these will help ensure every batch turns out perfectly.

Overcooking the Shrimp

Shrimp cook very quickly, and overbaking can cause them to become rubbery. Since this recipe uses cooked shrimp, baking for more than 10 minutes can dry them out. If using raw shrimp, adjust the time carefully and monitor them closely.

Not Drying the Shrimp

Moisture on the shrimp can dilute the seasoning and prevent crisp edges. Always pat shrimp dry with paper towels before seasoning.

Uneven Seasoning

Toss the shrimp thoroughly after adding the spice mix. A light coat of oil before seasoning helps spices stick more evenly.

Crowding the Pan

Shrimp need space on the baking sheet to roast rather than steam. Lay them in a single layer with space between pieces.

Overseasoning

Cajun spices are bold, and it’s easy to go overboard. Stick to the measurements the first time, then adjust to taste.


How to Perfect the Recipe

Mastering baked Cajun shrimp is all about balance and heat control. Here are a few expert tips for making it just right:

  • Start with high-quality shrimp: Use peeled, deveined shrimp for the best texture. Medium to large shrimp (31/40 or 41/50 count) are ideal.
  • Smoked paprika is key: It provides the signature smoky flavor of Cajun dishes. Don’t skip or substitute with regular paprika if you want full depth of flavor.
  • Adjust heat: You can reduce or increase the cayenne to match your spice tolerance.
  • Add a citrus finish: A squeeze of fresh lemon right before serving brightens the flavors and balances the richness of the spices.

8 Side Dishes That Pair Perfectly

These side dishes not only complement the spice of Cajun shrimp, but also round out the meal with texture and freshness:

1. Cilantro Lime Rice

A zesty and aromatic rice that cools the heat of the shrimp and adds brightness to your plate.

2. Creamy Cajun Pasta

Combine with pasta tossed in a light cream sauce infused with Cajun spices for a restaurant-style dish.

3. Grilled Corn on the Cob

Brush with lime butter or a sprinkle of cotija cheese to bring out the Southern flavor pairing.

4. Garlic Roasted Potatoes

Crispy potatoes with garlic and herbs add a hearty, satisfying side to this light protein.

5. Southern-Style Coleslaw

A creamy or vinegar-based coleslaw helps cut the spice and add crunch to your meal.

6. Avocado and Tomato Salad

A cooling, refreshing option. Avocado’s richness complements the smoky spice of the shrimp.

7. Sauteed Green Beans

Simple, garlicky green beans add freshness and texture without overpowering the main dish.

8. Quinoa with Lemon Zest

A light, protein-packed grain option that soaks up the juices from the shrimp and balances out the flavors.

Use Fresh or Properly Thawed Shrimp

If using frozen shrimp, allow them to thaw completely in the refrigerator or under cold running water. Once thawed, pat dry thoroughly with paper towels. Excess moisture will dilute the seasoning and prevent crisping.

Broil for Extra Texture

For a slightly crisp, charred finish, broil the shrimp during the last 1 to 2 minutes of cooking. Keep an eye on them, as shrimp can quickly overcook under direct heat.

Marinate for Depth

While this recipe is quick and doesn’t require marinating, you can let the shrimp sit in the oil and seasoning mix for 20 to 30 minutes before baking to enhance the flavor.

Balance the Heat

Cayenne pepper delivers the classic kick in Cajun dishes. Adjust to suit your heat preference, especially if serving children or spice-sensitive guests. Start with a smaller amount and add more after taste-testing.

Serve with Fresh Acidity

A squeeze of lemon juice or a splash of vinegar-based hot sauce right before serving adds brightness and helps balance the smoky heat of the spices.


Storage and Reheating Instructions

Baked Cajun shrimp stores well and is ideal for meal prepping or next-day lunches. Here’s how to store and reheat it while preserving texture and flavor.

Storage

  • Place cooled shrimp in an airtight container
  • Store in the refrigerator for up to 3 days
  • Do not freeze once cooked, as shrimp texture may suffer

Reheating

  • Oven: Preheat to 325°F. Spread shrimp on a baking sheet and warm for 5 to 7 minutes. This method helps preserve texture.
  • Microwave: Heat on medium power in 30-second bursts. Cover loosely to avoid drying out, but note the shrimp may become slightly rubbery.
  • Skillet: Reheat over medium-low heat with a touch of oil or butter, stirring gently until warmed through.

Avoid reheating more than once, as shrimp becomes tough and loses moisture quickly.


Frequently Asked Questions (FAQs)

How spicy is baked Cajun shrimp?

It has moderate heat, depending on the amount of cayenne used. The recipe as written has a bold, spicy flavor. You can adjust the cayenne to taste.

Can I use raw shrimp instead of cooked?

Yes. Use peeled and deveined raw shrimp and bake for 12 to 14 minutes, or until the shrimp are pink and opaque throughout.

What size shrimp is best for baking?

Medium (41/50) to large (31/40) shrimp work best. They cook quickly while retaining a juicy texture.

Can I use olive oil instead of canola oil?

Absolutely. Olive oil provides a slightly richer flavor and works well in this recipe.

Can this be made ahead of time?

Yes. You can season the shrimp up to 12 hours in advance and store them covered in the fridge. Bake when ready to serve.

What can I do if I made it too spicy?

Serve with rice, bread, or a creamy side like coleslaw or yogurt sauce. Adding avocado or a dairy-based dip can also help mellow the heat.


Conclusion

Baked Cajun shrimp is a quick, bold, and flavor-packed dish that delivers impressive results with minimal effort. Whether you’re hosting a casual dinner, meal prepping for the week, or looking for a healthy protein option, this recipe adapts beautifully.

It’s easy to customize based on your spice preferences and serving needs. Pair it with your favorite sides, fold it into tacos, or serve it on a bed of greens for a fast, satisfying meal. Best of all, it takes just 15 minutes from start to finish and uses ingredients you likely already have on hand.

By following the tips and avoiding common mistakes, you’ll master this Cajun shrimp recipe and find yourself returning to it time and again for its bold flavor, simplicity, and versatility.

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Baked Cajun Shrimp
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Baked Cajun Shrimp

This Baked Cajun Shrimp recipe is bold, smoky, and packed with spicy flavor. With just a handful of pantry spices and a quick bake in the oven, it’s the perfect fast dish—great as an appetizer, light entrée, or protein-packed topping for salads, tacos, or rice bowls.
Prep Time5 minutes mins
Cook Time10 minutes mins
Total Time15 minutes mins
Course: Appetizer, Main Course
Cuisine: American, Cajun
Keyword: baked shrimp recipe, Cajun shrimp,, easy seafood recipe, quick shrimp dinner, spicy shrimp bowl
Servings: 2
Calories: 230kcal

Ingredients

  • 12 oz shrimp peeled, deveined, and cooked
  • 1 tablespoon canola oil
  • 1 tablespoon smoked paprika
  • 1 tablespoon onion powder
  • 1 tablespoon garlic powder
  • 1½ teaspoons salt
  • ½ teaspoon cayenne pepper
  • ½ teaspoon thyme leaves
  • ¼ teaspoon ground oregano

Instructions

  • Preheat the oven to 350°F (175°C). Line a baking sheet with foil and lightly spray it with cooking spray.
  • Place the shrimp in a mixing bowl and drizzle with canola oil. Cover and gently shake the bowl to coat the shrimp evenly.
  • In a small bowl or container with a lid, mix together the smoked paprika, onion powder, garlic powder, salt, cayenne pepper, thyme, and oregano.
  • Add the seasoning mix to the shrimp. Cover the bowl again and gently shake to evenly coat the shrimp with the spices.
  • Spread the shrimp in a single layer on the prepared baking sheet.
  • Bake for 10 minutes, or until the shrimp are heated through and the edges are slightly crisp.
  • Serve warm with lemon wedges on the side.
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