Blueberry Muffin Protein Balls

Thanks so much for stopping by—your snack game is about to level up in the tastiest way! These Blueberry Muffin Protein Balls are everything you want in a healthy bite: no-bake, bursting with natural blueberry sweetness, packed with protein, and filled with that cozy muffin flavor you love—without turning on the oven.

Perfect for busy mornings, post-workout fuel, or a wholesome afternoon pick-me-up, these protein balls are soft, chewy, and naturally sweetened. And if you want more simple, high-protein snacks like this delivered to your inbox, be sure to subscribe below for weekly recipe inspiration!

What Are Blueberry Muffin Protein Balls?

These protein balls are inspired by the classic blueberry muffin—but made bite-sized, portable, and protein-packed. They’re rolled with whole grain oats, creamy almond butter, vanilla protein powder, dried blueberries, cinnamon, and just a touch of honey or maple syrup to sweeten things up naturally.

No oven, no fuss—just a quick mix, roll, and chill. Snack bliss is that easy.

Why You’ll Love This Recipe

These little bites are everything:

• No-bake and quick to make—ready in just 10 minutes
• Taste like blueberry muffins—but healthier and packed with protein
• Great for on-the-go—meal prep friendly and super portable
• Sweetened naturally—no refined sugars
• Customizable—perfect for adding your own twist

What Do They Taste Like?

These protein balls are soft, slightly chewy, and packed with blueberry flavor. The almond butter adds creaminess, the oats give a satisfying texture, and the cinnamon-vanilla combo makes them taste just like a blueberry muffin—only healthier and snack-sized. The dried blueberries are the sweet surprise in every bite!

Benefits of Blueberry Muffin Protein Balls

• Excellent source of protein and fiber
• Quick, grab-and-go snack
• Naturally gluten-free (with certified GF oats)
• Vegan-friendly (if using maple syrup and plant-based protein)
• Kid-friendly and great for lunchboxes!

Ingredients

• 1 cup rolled oats
• ½ cup almond butter (or any nut/seed butter)
• ⅓ cup honey or maple syrup
• ⅓ cup vanilla protein powder
• ¼ cup dried blueberries
• ½ tsp vanilla extract
• ¼ tsp cinnamon
• 1 tbsp chia seeds (optional)

Tools You’ll Need

• Mixing bowl
• Spoon or spatula
• Measuring cups & spoons
• Cookie scoop (optional)
• Airtight container for storage

Ingredient Substitutions & Additions

Substitutions:

• Almond butter → Peanut butter, cashew butter, or sunflower seed butter
• Honey → Maple syrup or agave (for vegan option)
• Dried blueberries → Dried cranberries, raisins, or chopped dates
• Vanilla protein powder → Unflavored or berry-flavored protein works too

Additions:

• Shredded coconut for a tropical twist
• Mini white chocolate chips for an indulgent boost
• Lemon zest to mimic blueberry lemon muffins
• Ground flaxseeds or hemp hearts for extra nutrition

How to Make Blueberry Muffin Protein Balls

Step 1: Mix Dry Ingredients

In a large bowl, stir together the rolled oats, protein powder, cinnamon, and chia seeds (if using).

Step 2: Add Wet Ingredients

Add the almond butter, honey or maple syrup, and vanilla extract. Mix until everything comes together into a thick, sticky dough.

Step 3: Fold in Blueberries

Gently stir in the dried blueberries, distributing them evenly.

Step 4: Roll Into Balls

Scoop out tablespoon-sized portions and roll into 1-inch balls with your hands. If the mixture is too sticky, wet your hands slightly or chill the dough for 10 minutes first.

Step 5: Chill and Store

Place the protein balls in an airtight container and refrigerate for at least 30 minutes to firm up. Store in the fridge for up to 1 week or freeze for up to 3 months.

What to Serve With These Protein Balls

• A hot cup of tea or coffee for a muffin-and-morning feel
• A smoothie or protein shake for a balanced post-workout snack
• Paired with Greek yogurt and fruit for a light breakfast
• With a side of nuts for even more sustained energy

Tips for Success

• Use drippy nut butter—a runnier texture helps everything bind
• Wet hands before rolling to avoid sticking
• Add more oats if the dough is too soft, or more nut butter if too dry
• Chill before eating for the best texture and flavor

Storage Instructions

• Refrigerator: Store in an airtight container for up to 7 days
• Freezer: Freeze in a single layer, then transfer to a freezer bag for up to 3 months. Thaw in the fridge or at room temp for 10 minutes before enjoying

Frequently Asked Questions

Can I use fresh blueberries?

No—dried blueberries are essential here for texture and shelf stability. Fresh berries will release too much moisture.

What kind of protein powder works best?

Vanilla plant-based or whey protein powder works great. Avoid overly chalky or unflavored ones unless you like a milder taste.

Are these gluten-free?

Yes—just be sure to use certified gluten-free oats.

Can I make them nut-free?

Absolutely! Use sunflower seed butter or wow butter in place of almond butter.

How many should I eat per serving?

Typically, 2 balls per serving is great for a balanced snack.

Final Thoughts: A Snack That Tastes Like Dessert

These Blueberry Muffin Protein Balls are proof that healthy snacks don’t have to be boring. They taste like your favorite bakery muffin, rolled up into a wholesome, no-bake energy bite that’s easy to make and even easier to devour. Perfect for kids, adults, meal-preppers, and muffin lovers alike.

Craving more muffin-inspired snacks? Check out my Banana Bread Energy Balls or Apple Pie Oat Bites for more cozy flavor combos!